I am grateful for a new year, with a fresh start! The year 2011 brought a lot of experiences in my life that has made me change the way I look at life, and I have truly grown from my challenges and spiritual experiences that I have had. I'm grateful for all of my trials and happy moments! I want to be able to think of ways to be happy EVERY SINGLE DAY! Life is too short to spend it being sad or down. I'm no blogger, so I hope that my desire to do this everyday will continue. I know that if we stay positive, and look up in life, anything negative will become a positive experience! With that said..........Let's Smile!

Thursday, September 6, 2012

SMILE #250 Feeling Sore After A Workout

It's kind of crazy, because why would I smile about feeling sore after a workout?  Well, I guess I do because I did the workout right, and I hit the muscles that needed the work, and I'm making my body stronger because of that.  

 I love the fact that even though I'm tired and my body hurts, I realize that It in fact was something good for my body.  I worked my muscles to fatigue, and refueled with some protein, and then viola....the next day I wake up sore!  LOL.  Good feeling.  

Anyone smile with me on this one?


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