I am grateful for a new year, with a fresh start! The year 2011 brought a lot of experiences in my life that has made me change the way I look at life, and I have truly grown from my challenges and spiritual experiences that I have had. I'm grateful for all of my trials and happy moments! I want to be able to think of ways to be happy EVERY SINGLE DAY! Life is too short to spend it being sad or down. I'm no blogger, so I hope that my desire to do this everyday will continue. I know that if we stay positive, and look up in life, anything negative will become a positive experience! With that said..........Let's Smile!

Monday, January 16, 2012

SMILE #16 Exercise

I LOVE to exercise.  It truly makes me smile!  If I do not get in my daily 60 min. of a good workout, i'm not so happy.  And we all want to be happy right?  I have found that my body craves it, like it craves sugar :)!  Some of my fav's are body combat, body pump, an occasionally cycling class, and just good old treadmill!  Zumba is fun too, but i'm not that talented!  I used to do alot of running, but I have inherited from my lovely mother, her beautiful knees, and all that come with it, even the pre-arthritis, and deterioration of the cartage!  So I can't do that much more.  But I truly do smile, that I still have 2 working feet and legs, to keep me up and walking around, and enjoying so many more things that we have here on this great world!

Do you exercise?  You Should! 
It will make you smile, to get that oxygen flowing 
through your body!
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