I am grateful for a new year, with a fresh start! The year 2011 brought a lot of experiences in my life that has made me change the way I look at life, and I have truly grown from my challenges and spiritual experiences that I have had. I'm grateful for all of my trials and happy moments! I want to be able to think of ways to be happy EVERY SINGLE DAY! Life is too short to spend it being sad or down. I'm no blogger, so I hope that my desire to do this everyday will continue. I know that if we stay positive, and look up in life, anything negative will become a positive experience! With that said..........Let's Smile!

Sunday, February 5, 2012

SMILE #36 Energy

Do you ever wonder how kids have so much energy, ALL THE TIME?  As a mother, I sometimes wonder how I could gather some of that energy for myself! Having energy makes me smile, but sometimes, it's hard to know where to find it!  So I'm going to give you a few tips that I found in this Ensign Article that I read this morning on how to increase your energy!
(p.s. the whole article is definitely worth reading!!!)


Okay, so here are some ways: 

  • saying a prayer while at work can be an overlooked way to increase energy
  • daily exercise 
  • talking to a friend
  • a short nap
  • having a few minutes alone in quiet solitude can rejuvenate the mind

Those are just a few.  I'm sure there are other ways, but i'm just going off of this article I read.  but now that you have read this, you are ready for a great day, full of energy, or at least knowing how to find it when it's slowly depleting!  Now go and share an energetic smile with someone!
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